We're going to teach you how to make changes for life.
We're going to teach you how to make changes for life.
Join our community and we'll help you lose weight, establish a routine, and develop the confidence to make lasting lifestyle changes.
ready to gain control & confidence?
ENROLL NOW
- Feel sexy and confident in that wedding dress.
- Meal prep for yourself for the first time.
- Remove the guessing of "how much can I eat?"
- Get organized and productive.
- Gain self-confidence you've always craved.
- Ditch the dieting for GOOD.
You can finally make lasting change.
You don't have to do it alone.
We're going to tackle these challenges and frustrations
We're going to tackle these challenges and frustrations
does this sound like challenges you're facing?
ready for your life to change?
"I FEEL MORE CONFIDENT AND COMFORTABLE THAN EVER BEFORE."
- TIFFANY
Here's What You Need:
WEEKLY MEAL PLANS
Follow delicious meal plans 4 days per week. This allows freedom on the weekends to live a balanced lifestyle! p.s. you don't have to worry about going hungry!
PERSONALIZED WORKOUT PLANS
Workout 5 days a week in our legendary app. You'll get a science backed fitness plan and helpful form videos for every movement! The perfect blend of weights and cardio.
live GROUP coaching CALLS
Determine actionable steps and get inspired through 2 live Zoom group coaching calls. This is also where we connect with our group and hear each other's goals!
You will learn everything about health, habits, exercise, and nutrition to change your life forever. We will teach you how to be a badass in the gym and a queen in the kitchen.
The best part? You'll leave with tools to change your life forever.
The ONE LIFE ACADEMY
introducing...
Starting
Phase One
We create a vision board, identify your Top 5 Dreams, and teach you how to create a nutrition & fitness routine you're proud of without overwhelm. Receive weekly meal plans & learn what to eat for fat loss!
12 week Course breakdown:
LAY THE Nourished FOUNDATION
August 16th,
2024
Phase Two
Feel less boat, inflammation, and cravings ALL WHILE shredding body fat and seeing your muscles by week 8! Mater the simple habits & learn the science of sustainable movement for continued progress!
SEE YOUR MUSCLES & LOWER CRAVINGS
Phase Three
Notice a substantial difference in your metabolism and full body tone. Learn how to keep your new habits sustainable into the next season of your life with your new mindset approaches, knowledge, and confidence!
METABOLISM PROGRESSION
01
02
03
04
05
WHAT TO EXPECT
FOR WORKOUTS:
How does this sound?
GET MATCHED WITH A WORKOUT PLAN THAT MEETS YOU WHERE YOU ARE IN 4 WEEK PHASES.
WALK THROUGH A MUSCLE BUILDING PHASE, INTRODUCE HIIT, AND SKY ROCKET METABOLISM WITH SPECIALIZED WORKOUTS THAT ESTABLISH PEAK PHYSIQUE.
PERFORM EFFECTIVE WORKOUTS 4 DAYS
A WEEK THAT TAKE 40-60 MINUTES.
MASTER STAYING FIT ON A BUSY SCHEDULE AND BUILD CONFIDENCE TO LAST A LIFETIME.
COMPLETE CONSULTATION FORM WITH AVAILABLE EQUIPMENT AND WEIGHT LOSS GOALS
ENROLL NOW
We'll send you The One Life Planner to keep track of all your goals, and the Meal Plan 101 Cookbook to have all your recipes at your fingertips!
receive the starter pack and set a vision
Frequent communication is a key to success; weekly messaging and 3 group Zoom calls are included to ensure your personal needs are met.
PREMIUM ACCOUNTABILITY
+ 3 group zoom callS
You will receive 5 workouts a week, personalized to you, & form videos for each movement to maximize results!
CUSTOM LIFTING ROUTINE TO TONE EVERY MUSCLE
How it works
(Value ~ $50)
(Value ~ $375)
(Value ~ $1,200)
Starting AUGUST 15th, 2024!
TOTAL Value ~ $1,625
YOU PAY ~ $647
"I NEVER THOUGHT I would see the 130s again. This is crazy!!! You guys are life changing!"
A year from now they
will have wished they started today....
so let's get them started!
"I just wanted to let you both know I was able to fit into my pre-pregnancy jeans today... I've never lost a significant amount of weight before so I could just cry I'm so proud!"
be bold!
Angela, working mom of two
"I had tried countless workout and nutrition programs (herbalife, Beachbody, f45, etc.) but THIS ONE is the one that made it all click."
"I have received so many compliments, simply because I became confident in my body. These ladies trained and coached me all the way until my wedding day (a very, very busy time of my life), & were compassionate, understanding, and able to help me adapt a healthy life through it all!"
JORDAN WAS A BRIDE TO BE, FEELING CONFIDENT FOR WEDDING DAY!
"I have been able to run around with my kids and not be out of breath! And I feel at ease, confident, and not obsessed over 'eating 1 cookie'!"
Ashley, business owner x3 and mom of two kiddos
SUCCESS STORIES
Ashley found her confidence in the gym and was able to cook delicious meals that her whole family LOVED while unlocking the healthy living habits to impact her businesses and family of four.
Angela lost 50 pounds during our 6 month journey together! That's over 10 pounds a month! ALL WHILE finishing GRAD SCHOOL! Bad ass mom right here!
"I'm happy to say that my health and fitness is finally a lifestyle! I look forward to going to the gym and eating food that fuels me!"
- olivia
We know what it takes to have a healthy lifestyle, and we will give you the right system and habits to make it stick forever. Lauren and Janelle are going to give you a step by step no bullshit approach that works for you with workouts and nutrition plans. No 21 day fix or 2 week cleanse. This approach will last for life. Ditch the dieting for good.
We're so excited to coach you!
Maybe you know what it takes to live healthy, but you just want someone to tell you what works.
you're in the right place.
Learn power of habits and how you can use them to make any change.
Find confidence in the gym and feel stronger than ever.
Meal prep according to your specific body and nutrition goals.
Have a clear actionable plan to take any goal to the next level.
Establish close relationships and learn to communicate with anyone around you.
Attract health, happiness, and wealth beyond measure.
By the end of 12 weeks, you will...
ENROLL NOW
Your ultimate coaching duo is coming together to change your life forever. Janelle and Lauren have years of experience and the system / products you need to become the best version of yourself.
Lauren
Janelle
I battled frustration, acne, weight gain, and stomach issues.
Through my wellness I spent my time chasing a number
on a scale to determine success. After 6 years I can confidently say I am stronger and confident as ever; all made possible by healthy habit creation. I am on a mission to teach women that strength is a wonderful thing, grace is part of the process, and that each moment matters... because YOU matter.
i can help because i've been there
I'm passionate about serving busy women!
Janelle Ahrens
@janelle.ahrens
How Janelle is qualified help.
NASM Personal Trainer Certification
Certified pre and post natal fitness specialist
Weight Loss Expert Certification from
Registered Dietitian, Garrett Serd
Expert Rating Personal Trainer
Group Fitness Instructor, 3 years
Online Wellness Coach, 5 years
Make positive change with
The One Life Academy
mama of two, wife to a hottie
I felt weighed down by my goals and mentally spread too thin.
I grew up working multiple jobs, in every club, and a two sport athlete. Now I operate 3 businesses, am starting a taco and golf simulator restaurant with my husband, and bartend on the side. Chaos is my comfort, lol. Although I love chasing more than I can chew, I knew I would not survive without a strong system of good habits. I created The One Life Planner to help driven, busy women like me stay organized and focused on their dreams. I want to empower women to harness self-confidence and chase the life they've always imagined.
BOSS BABES AROUND THE WORLD!
THE MULTI PASSIONATE BUSINESS GAL
Let's create a life you're proud of.
Lauren Pierron
@THEONELIFEPLANNER
How Lauren is qualified help.
ISSA Personal Trainer Certification
ISSA NUTRITIONIST CERTIFICATION
3 TIME BUSINESS OWNER, 6 YEARS
2 SPORT COLLEGIATE ATHLETE
taco obsessed, GIRL MOM
The academy includes everything you need to develop a healthy lifestyle.
We will give you tangible tools, accountability, and answers to these everyday frustrations:
Is this workout really helping me?
Why can't I lose weight?
I'm always bloated, I don't know what to do.
"I can't go out to eat because I binged yesterday..." not anymore!
I'm extremely unorganized and overwhelmed.
I have no idea what to cook for dinner.
Creating habits that stick.
Developing a system that works for the rest of your life.
Mastering confidence in the gym - lift properly.
Become a queen in the kitchen - meal prep.
Connecting with women who have similar goals.
Feeling more balanced and in alignment with what you're wanting to create for your life.
If you want this to be the year that you *finally* commit to:
ENROLL NOW
Secure your spot in our 10 women program!
A chance of a lifetime.
The One Life Academy is open to the first 10 women that sign up. You are committing to the full payment, and there will be no refunds. We value your time and efforts, but are absolutely confident this program will change your life forever. Commit to yourself for 12 weeks and the reward will last a lifetime.
SPOTS
AVAILABLE!
10
IN AUGUST
This for you if:
you need a permanent change to your everyday living
you believe in quick fixes
you run in circles trying to lose body fat but nothing is working
you aren't willing to make changes
your energy and discipline is what keeps you from leveling up
It's probably for you if...
YOU'RE NOT WILLING TO DO THE WORK
not
is
Let's do this thing.
SO WHAT ARE YOU WAITING FOR?
How do I know this program is for me?
This program is for you if you desire to lose those stubborn 10 pounds, and you're ready for a proven workout regimen that incorporates weight lifting. You simply desire to feel healthy and confident without feeling overwhelmed by your efforts. You are a busy female looking for simple and healthy meals to prep. You want to enjoy margarita night while also feeling confident the next day. Fad diets do not exist here. We believe in realistic and maintainable goal setting that will lead to achieving long-lasting results over.
Frequently Asked Questions
What types of workout equipment do I need?
Workout plans minimally need dumbbells and a long resistance band. There are workout programs designed for a gym setting, with traditional equipment such as dumbbells, barbells, bands, cables, and medicine balls. These workouts will make you fall in love with working out again!
What does the app all entail?
The app will be the home of The One Life Academy; everything will be done via the app! This is where you will have access to all your educational content, workouts (with video demos of each exercise, yay!), and contact with Janelle and Lauren. Video calls will even be completed via the Zoom! There will also be a place to interact with the other dedicated women; we will all win together.
Do you have a return policy?
We built The One Life Academy for women that are ready to go all in. With this being a tight knit group of girls, we are not able to offer a return policy. From your dedication and adherence to our program Lauren and Janelle are confident that you will find value and make positive change in these 12 weeks.
3,700
460
2
2,250
get in touch
Submit Form
We'd love to hear from you!
Use the form below or email us at hello@theonelifeplanner.com
@theonelifeplanner
let's work together
You don't have to do this alone. You're one step away from unlocking your ultimate potential by simply saying yes.
Helloooo new you!
but first
Start date: AUGUST 16th
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HEY, YOU!