We're going to teach you how to make changes for life.
We're going to teach you how to make changes for life.
ENROLL NOW
You can finally make lasting change.
We're going to tackle these challenges and frustrations
We're going to tackle these challenges and frustrations
does this sound like challenges you're facing?
ready for your life to change?
Follow delicious meal plans 4 days per week. This allows freedom on the weekends to live a balanced lifestyle! p.s. you don't have to worry about going hungry!
Workout 4 days a week in our legendary app. You'll get a science backed fitness plan and helpful form videos for every movement! The perfect blend of weights and cardio.
Have actionable steps through 2 1:1 calls and live group Zoom coaching calls to keep you accountable and help keep you on the fast track to your goals.
You will learn everything about health, habits, exercise, and nutrition to change your life forever. We will teach you how to be a badass in the gym and a queen in the kitchen.
The best part? You'll leave with tools to change your life forever.
introducing...
Starting
Phase One
We create a vision board, identify your Top 5 Dreams, and teach you how to create a routine you're proud of without overwhelm. Receive weekly meal plans & learn proper form for each lift before building on it.
October 16th,
2023
Phase Two
Feel less boat, inflammation, and cravings in your body as you adhere to the meal plans. Use The Habit Loop to develop an evening routine and focus on water intake.
Phase Three
Master proper core engagement and execution of form during exercise. You’ll enter a muscle building phase that will increase your metabolism and set up for toning.
Month Four
Unlock freedom with the new habits you've established. You'll have mastery to develop meal plans and workouts on your own! Knowledge to last a lifetime and continue your health journey far beyond the program.
How does this sound?
GET MATCHED WITH A WORKOUT PLAN THAT MEETS YOU WHERE YOU ARE IN 4 WEEK PHASES.
WALK THROUGH A MUSCLE BUILDING PHASE, INTRODUCE HIIT, AND SKY ROCKET METABOLISM WITH SPECIALIZED WORKOUTS THAT ESTABLISH PEAK PHYSIQUE.
PERFORM EFFECTIVE WORKOUTS 4 DAYS
A WEEK THAT TAKE 40-60 MINUTES.
MASTER STAYING FIT ON A BUSY SCHEDULE AND BUILD CONFIDENCE TO LAST A LIFETIME.
COMPLETE CONSULTATION FORM WITH AVAILABLE EQUIPMENT AND WEIGHT LOSS GOALS
ENROLL NOW
We'll teach you how to use The One Life Planner to keep track of all your goals! Receive app access, portion control containers, and tons of meal plan ideas.
Frequent communication is a key to success; weekly messaging and 1 monthly phone call is included to ensure your personal needs are met.
You will receive 4 workouts a week, personalized to you, custom macronutrient coaching, & unmatched accountability as you smash your goals!
so let's get them started!
"I just wanted to let you both know I was able to fit into my pre-pregnancy jeans today... I've never lost a significant amount of weight before so I could just cry I'm so proud!"
be bold!
"I had tried countless workout and nutrition programs (herbalife, Beachbody, f45, etc.) but THIS ONE is the one that made it all click."
"I have received so many compliments, simply because I became confident in my body. These ladies trained and coached me all the way until my wedding day (a very, very busy time of my life), & were compassionate, understanding, and able to help me adapt a healthy life through it all!"
"I have been able to run around with my kids and not be out of breath! And I feel at ease, confident, and not obsessed over 'eating 1 cookie'!"
SUCCESS STORIES
Ashley found her confidence in the gym and was able to cook delicious meals that her whole family LOVED while unlocking the healthy living habits to impact her businesses and family of four.
Angela lost 50 pounds during our 6 month journey together! That's over 10 pounds a month! ALL WHILE finishing GRAD SCHOOL! Bad ass mom right here!
We know what it takes to have a healthy lifestyle, and we will give you the right system and habits to make it stick forever. Lauren and Janelle are going to give you a step by step no bullshit approach that works for you with workouts and nutrition plans. No 21 day fix or 2 week cleanse. This approach will last for life. Ditch the dieting for good.
We're so excited to coach you!
Maybe you know what it takes to live healthy, but you just want someone to tell you what works.
you're in the right place.
ENROLL NOW
Your ultimate coaching duo is coming together to change your life forever. Janelle and Lauren have years of experience and the system / products you need to become the best version of yourself.
I battled frustration, acne, weight gain, and stomach issues.
Through my wellness I spent my time chasing a number
on a scale to determine success. After 6 years I can confidently say I am stronger and confident as ever; all made possible by healthy habit creation. I am on a mission to teach women that strength is a wonderful thing, grace is part of the process, and that each moment matters... because YOU matter.
I felt weighed down by my goals and mentally spread too thin.
I grew up working multiple jobs, in every club, and a two sport athlete. Now I operate 3 businesses, am starting a taco and golf simulator restaurant with my husband, and bartend on the side. Chaos is my comfort, lol. Although I love chasing more than I can chew, I knew I would not survive without a strong system of good habits. I created The One Life Planner to help driven, busy women like me stay organized and focused on their dreams. I want to empower women to harness self-confidence and chase the life they've always imagined.
BOSS BABES AROUND THE WORLD!
The academy includes everything you need to develop a healthy lifestyle.
We will give you tangible tools, accountability, and answers to these everyday frustrations:
Is this workout really helping me?
Why can't I lose weight?
I'm always bloated, I don't know what to do.
"I can't go out to eat because I binged yesterday..." not anymore!
I'm extremely unorganized and overwhelmed.
I have no idea what to cook for dinner.
Creating habits that stick.
Developing a system that works for the rest of your life.
Mastering confidence in the gym - lift properly.
Become a queen in the kitchen - meal prep.
Connecting with women who have similar goals.
Feeling more balanced and in alignment with what you're wanting to create for your life.
ENROLL NOW
The One Life Academy is open to the first 10 women that sign up. You are committing to the full payment, and there will be no refunds. We value your time and efforts, but are absolutely confident this program will change your life forever. Commit to yourself for six months and the reward will last a lifetime.
This program is for you if you desire to lose those stubborn 10 pounds, and you're ready for a proven workout regimen that incorporates weight lifting. You simply desire to feel healthy and confident without feeling overwhelmed by your efforts. You are a busy female looking for simple and healthy meals to prep. You want to enjoy margarita night while also feeling confident the next day. Fad diets do not exist here. We believe in realistic and maintainable goal setting that will lead to achieving long-lasting results over.
Frequently Asked Questions
Workout plans minimally need dumbbells and a long resistance band. There are workout programs designed for a gym setting, with traditional equipment such as dumbbells, barbells, bands, cables, and medicine balls. These workouts will make you fall in love with working out again!
The app will be the home of The One Life Academy; everything will be done via the app! This is where you will have access to all your educational content, workouts (with video demos of each exercise, yay!), and contact with Janelle and Lauren. Video calls will even be completed via the app, just like a FaceTime chat! There will also be a place to interact with the other 50 dedicated women; we will all win together.
We built The One Life Academy for women that are ready to go all in. With this being a tight knit group of 5 girls, we are not able to offer a return policy. From your dedication and adherence to our program Lauren and Janelle are confident that you will find value and make positive change in these 6 months.
3,700
460
2
2,250
Submit Form
We'd love to hear from you!
Use the form below or email us at hello@theonelifeplanner.com
@theonelifeplanner
let's work together
You don't have to do this alone. You're one step away from unlocking your ultimate potential by simply saying yes.
Helloooo new you!
but first
In the loop!
HEY, YOU!