We're going to teach you how to make changes for life.
We're going to teach you how to make changes for life.
Join our community and we'll help you lose weight, establish a routine, and develop the confidence to make lasting lifestyle changes.
ready to gain control & confidence?
JOIN NOW
- Feel sexy and confident in that wedding dress.
- Meal prep for yourself for the first time.
- Remove the guessing of "how much can I eat?"
- Get organized and productive.
- Gain self-confidence you've always craved.
- Ditch the dieting for GOOD.
- Enjoy the celebrations life has to offer.
You can finally make lasting change.
You don't have to do it alone.
We're going to tackle these challenges and frustrations
We're going to tackle these challenges and frustrations
does this sound like challenges you're facing?
ready for your life to change?
"I FEEL MORE CONFIDENT AND COMFORTABLE THAN EVER BEFORE."
- TIFFANY
Here's What You Need:
WEEKLY MEAL PLANS
Follow delicious meal plans 4 days per week. This allows freedom on the weekends to live a balanced lifestyle! p.s. you don't have to worry about going hungry!
DELIVERED WORKOUT PLANS
Workout 5 days a week in our legendary app. You'll get a science backed fitness plan and helpful form videos for every movement! The perfect blend of weights and cardio all delivered in an easy step-by-step method.
EXTRA ENCOURAGEMENT
Receive messages and helpful resources in the chat. This is also where we connect with our group and hear each other's goals!
You will learn everything about health, habits, exercise, and nutrition to change your life forever without giving up your joys in life. We will teach you how to be a badass in the gym and a queen in the kitchen. The best part?
You'll have the tools to change your life forever.
hot and healthy-ish
introducing...
Learn these
Phase One
We create a vision board, identify your Top 5 Dreams, and teach you how to create a nutrition & fitness routine you're proud of without overwhelm. Receive weekly meal plans & learn what to eat for fat loss!
WORKOUT AND MEAL PLAN breakdown:
LAY THE Nourished FOUNDATION
lasting
habits
Phase Two
Feel less boat, inflammation, and cravings ALL WHILE shredding body fat and seeing your muscles by week 8! Mater the simple habits & learn the science of sustainable movement for continued progress!
SEE YOUR MUSCLES & LOWER CRAVINGS
Phase Three
Notice a substantial difference in your metabolism and full body tone. Learn how to keep your new habits sustainable into the next season of your life with your new mindset approaches, knowledge, and confidence!
METABOLISM PROGRESSION
01
02
03
04
05
WHAT TO EXPECT
FOR WORKOUTS:
How does this sound?
weight lifting will target specific muscle groups, and you'll also have a cardio day.
WALK THROUGH A MUSCLE BUILDING PHASE, INTRODUCE HIIT, AND SKY ROCKET METABOLISM WITH SPECIALIZED WORKOUTS THAT ESTABLISH PEAK PHYSIQUE.
helpful videos are available for each movement so you can lift with proper form.
MASTER STAYING FIT ON A BUSY SCHEDULE AND BUILD CONFIDENCE TO LAST A LIFETIME.
perform 4-5 workouts a week
that are 40 minutes or less
join NOW
We'll show you how to create a vision board, pick your top 5 goals, and break them down into achievable steps!
receive GUIDANCE TO set YOUR GOALS + vision
Biweekly you will receive 2 weeks worth of meal plans with breakfast, lunch, dinner, and snacks. Each weekly plan will prep for 3-4 days. The rest of the days allow flexibility to enjoy food intuitively.
WEEKLY MEAL PLANS + DELICIOUS RECIPES
You will receive 5 workouts a week, personalized to you, & form videos for each movement to maximize results!
CUSTOM LIFTING ROUTINE TO TONE EVERY MUSCLE
How it works
JOIN AND GET STARTED TODAY!
YOU PAY ~ $78
"I NEVER THOUGHT I would see the 130s again. This is crazy!!! You guys are life changing!"
A year from now they
will have wished they started today....
so let's get them started!
"I just wanted to let you both know I was able to fit into my pre-pregnancy jeans today... I've never lost a significant amount of weight before so I could just cry I'm so proud!"
be bold!
Angela, working mom of two
"I had tried countless workout and nutrition programs (herbalife, Beachbody, f45, etc.) but THIS ONE is the one that made it all click."
"I have received so many compliments, simply because I became confident in my body. These ladies trained and coached me all the way until my wedding day (a very, very busy time of my life), & were compassionate, understanding, and able to help me adapt a healthy life through it all!"
JORDAN WAS A BRIDE TO BE, FEELING CONFIDENT FOR WEDDING DAY!
"I have been able to run around with my kids and not be out of breath! And I feel at ease, confident, and not obsessed over 'eating 1 cookie'!"
Ashley, business owner x3 and mom of two kiddos
SUCCESS STORIES
Ashley found her confidence in the gym and was able to cook delicious meals that her whole family LOVED while unlocking the healthy living habits to impact her businesses and family of four.
Angela lost 50 pounds during our 6 month journey together! That's over 10 pounds a month! ALL WHILE finishing GRAD SCHOOL! Bad ass mom right here!
"I'm happy to say that my health and fitness is finally a lifestyle! I look forward to going to the gym and eating food that fuels me!"
- olivia
We know what it takes to have a healthy lifestyle, and we will give you the right system and habits to make it stick forever. Lauren and Janelle are going to give you a step by step no bullshit approach that works for you with workouts and nutrition plans. No 21 day fix or 2 week cleanse. This approach will last for life. Ditch the dieting for good.
We're so excited to coach you!
Maybe you know what it takes to live healthy, but you just want someone to tell you what works.
you're in the right place.
Use the power of simple habits to make lasting change.
Find confidence in the gym and feel stronger than ever.
Meal prep according to your specific body and nutrition goals.
Have a clear actionable plan to take any goal to the next level.
By joining us, you will...
join NOW
Your ultimate coaching duo is coming together to change your life forever. Janelle and Lauren have years of experience and the system / products you need to become the best version of yourself.
Lauren
Janelle
I battled frustration, acne, weight gain, and stomach issues.
Through my wellness I spent my time chasing a number
on a scale to determine success. After 6 years I can confidently say I am stronger and confident as ever; all made possible by healthy habit creation. I am on a mission to teach women that strength is a wonderful thing, grace is part of the process, and that each moment matters... because YOU matter.
i can help because i've been there
I'm passionate about serving busy women!
Janelle Ahrens
@janelle.ahrens
How Janelle is qualified help.
NASM Personal Trainer Certification
Certified pre and post natal fitness specialist
Weight Loss Expert Certification from
Registered Dietitian, Garrett Serd
Expert Rating Personal Trainer
Group Fitness Instructor, 3 years
Online Wellness Coach, 5 years
Make positive change with
Hot & Healthy-ish
Society
mama of two, wife to a hottie
I felt weighed down by my goals and mentally spread too thin.
I grew up working multiple jobs, in every club, and a two sport athlete. Now I operate 3 businesses, am starting a taco and golf simulator restaurant with my husband, and bartend on the side. Chaos is my comfort, lol. Although I love chasing more than I can chew, I knew I would not survive without a strong system of good habits. I created The One Life Planner to help driven, busy women like me stay organized and focused on their dreams. I want to empower women to harness self-confidence and chase the life they've always imagined.
BOSS BABES AROUND THE WORLD!
THE MULTI PASSIONATE BUSINESS GAL
Let's create a life you're proud of.
Lauren Pierron
@THEONELIFEPLANNER
How Lauren is qualified help.
ISSA Personal Trainer Certification
ISSA NUTRITIONIST CERTIFICATION
3 TIME BUSINESS OWNER, 6 YEARS
2 SPORT COLLEGIATE ATHLETE
taco obsessed, GIRL MOM
has everything
you need to develop a healthy lifestyle.
We will give you tangible tools, accountability, and answers to these everyday frustrations:
Is this workout really helping me?
Why can't I lose weight?
I'm always bloated, I don't know what to do.
"I can't go out to eat because I binged yesterday..." not anymore!
I'm extremely unorganized and overwhelmed.
I have no idea what to cook for dinner.
Hot & Healthy-ish
Creating habits that stick.
Developing a system that works for the rest of your life.
Mastering confidence in the gym - lift properly.
Become a queen in the kitchen - meal prep.
Connecting with women who have similar goals.
Feeling more balanced and in alignment with what you're wanting to create for your life.
If you want this to be the year that you *finally* commit to:
join NOW
This for you if:
you need a permanent change to your everyday living
you believe in quick fixes
you run in circles trying to lose body fat but nothing is working
you aren't willing to make changes
your lack of a clear plan is what keeps you from leveling up
It's probably for you if...
YOU'RE NOT WILLING TO DO THE WORK
not
is
Let's do this thing.
SO WHAT ARE YOU WAITING FOR?
How do I know this program is for me?
This program is for you if you desire to lose those stubborn 10 pounds, and you're ready for a proven workout regimen that incorporates weight lifting. You simply desire to feel healthy and confident without feeling overwhelmed by your efforts. You are a busy female looking for simple and healthy meals to prep. You want to enjoy margarita night while also feeling confident the next day. Fad diets do not exist here. We believe in realistic and maintainable goal setting that will lead to achieving long-lasting results over.
Frequently Asked Questions
What types of workout equipment do I need?
Workout plans at minimum need dumbbells and a long resistance band. Gym setting is not required, but would be enjoyable for those that have access. Traditional equipment such as dumbbells, barbells, bands, cables, and medicine balls will get the most results. These workouts will make you fall in love with working out again!
What does the app all entail?
The app will be the home of Hot and Healthy-ish; everything will be done via the app! This is where you will have access to all your educational content, workouts (with video demos of each exercise, yay!), and your weekly meal plans. There will also be a chat to interact with the other dedicated women; we will all win together.
Do you have a cancellation policy?
We built Hot and Healthy-ish to maintain your health and habits through all phases of life, but if you desire to leave, you can cancel anytime. Payments of each month are in full, so you will have to complete a month to get to the cancellation. From your dedication and adherence to our program Lauren and Janelle are confident that you will find value and make positive change with consistency.
3,700
460
2
2,250
get in touch
Submit Form
We'd love to hear from you!
Use the form below or email us at hello@theonelifeplanner.com
@theonelifeplanner
CLICK HERE TO JOIN
You don't have to do this alone. You're one step away from unlocking your ultimate potential by simply saying yes.
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HEY, YOU!