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All the best healthy recipes to help you live a life you're proud of. 

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A savory dream breakfast. These hashbrown egg breakfast bowls have been on repeat for my husband and I. They are so easy to make, and the ingredients can be tweaked, so it never has to feel like you’re eating the same thing. You can alter the proteins, add more veggies or less carbs. It’s the […]

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CAJUN SHRIMP & SAUSAGE ALFREDO PASTA

My pasta and seafood lovers are going to love this flavor bomb meal. There’s lean protein with shrimp, sausage, and protein pasta to reach our goals and still enjoy a delicious meal. INGREDIENTS INSTRUCTIONS

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MOSTACCIOLI

This soul warming casserole has had a heartbeat in my life since 2008 when my grandpa passed away in a tragic car accident. I’ll never forget when our neighbor brought this meal over for our family. It was delicious, comforting and one of the things we could all stomach. Since then, my mom got the […]

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VERDE CHICKEN ENCHILADAS

Everything you crave from a traditional creamy chicken enchilada but less calories, fat, and carbs. These are definitely in my top ten meal prep recipes! INGREDIENTS INSTRUCTIONS

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SKINNY GIRL LEMON GARLIC SHRIMP PASTA

I truly was not prepared for how AMAZING this pasta was going to be. The hint of garlic, the tang of the lemon, and a little flare from the red pepper. INGREDIENTS INSTRUCTIONS

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TACO OBSESSED, PUN SLINGIN, JESUS LOVIN, Driven ENTREPRENEUR

Hi, I'm Lauren. 
Your BFF + Habit Obsessed Hype-Gal.

I balance life like my drink choices: coffee, water, Diet Coke, draft beer, or a spicy marg. It's my goal to show you how to live healthy and have it ALL with the right balance! ✨ I'm a small-town Ohio gal with pretty big dreams. I made The One Life Planner and Blog to help you create the life you imagine. 

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