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All the tips & tricks to live your best  life.
The best books, healthy recipes, habit hacks. Everything  to help you live a life you're proud of. 

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Spicy girls, this one is for you. If you love pasta but don’t want all the fattening ingredients, this skinny girl buffalo chicken pasta is a tasty solution. It’s made with chickpea protein pasta and plain greek yogurt, AND it’s loaded with flavor. The best part is how simple it is to make. Truly a […]

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GLUTEN-FREE PUMPKIN MUFFINS

Y’ALL, if you crave pumpkin sweets, these gluten-free pumpkin muffins are literally to die for. You won’t believe how much healthier they are than normal sweets because they taste that great. Make this recipe in under 25 minutes, and enjoy these gooey goodies. INGREDIENTS 1 cup peanut butter 1 cup pumpkin puree 1/3 cup maple […]

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CHICKEN PESTO SPAGHETTI SQUASH

Need a refreshing meal to change things up? Try this chicken pesto spaghetti squash. It’s juicy from the chicken and cherry tomatoes, comforting from the squash noodles and mozzarella, and refreshing from the pesto. This low-carb meal will keep you full for a fraction of the calories. INGREDIENTS 2 medium spaghetti squash 3 tbsp pesto […]

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PUMPKIN PROTEIN BALLS WITH WHITE CHOCOLATE

Bring out ALL the pumpkin recipes. These pumpkin protein balls are inspired by one of my all-time favorites – irresistible energy bites. I love that they have flaxseed and oats to keep my digestive system going, and it’s such a sweet way (literally) to get some extra protein. And don’t worry – these taste amazing. […]

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4 Must-Have Products for your meal prep & weight loss journey

When it comes to nutrition and weight loss, it’s hard to decide what approach to take. What foods are actually healthy for me? Should I eat high protein? Plant-based? Low fat? Or wait…is fat good? And what about carbs? It’s totally confusing and often stopped me from trying to meal prep altogether. Everything changed when […]

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sweet potato breakfast hash egg white and sausage

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Egg White & Sausage Sweet Potato Hash

A sweet and savory protein-packed breakfast to kick off your day! This egg white & sausage sweet potato hash keeps you full and is perfect for meal prepping. Plus its only three ingredients!

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Secrets to Meal Prep
Ultimate Portion Guide

Here's the secret guide I use to give my clients meal plans.  Bonus, there's also a whole food list to help when you're at the grocery store.

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Trust me when I say this bogus activity can make big things happen. Learn how to make your own in this post.

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3 Books To Spark A Healthy Lifestyle

Looking to learn more about all the "personal development" stuff? These books are your beginners guide.

TACO OBSESSED, PUN SLINGIN, JESUS LOVIN, Driven ENTREPRENEUR

Hi, I'm Lauren. 
Your BFF + Habit Obsessed Hype-Gal.

I'm a small-town Ohio gal with pretty big dreams. I made The One Life Planner and Blog to help you and I create a life we're proud of. We are going to talk all the tips and tricks from habit building to getting the most bang for your buck at Chipotle.

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