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One Life Blog

All the tips & tricks to live your best  life.
The best books, healthy recipes, habit hacks. Everything  to help you live a life you're proud of. 

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Need a refreshing meal to change things up? Try this chicken pesto spaghetti squash. It’s juicy from the chicken and cherry tomatoes, comforting from the squash noodles and mozzarella, and refreshing from the pesto. This low-carb meal will keep you full for a fraction of the calories. INGREDIENTS 2 medium spaghetti squash 3 tbsp pesto […]

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Food

PUMPKIN PROTEIN BALLS WITH WHITE CHOCOLATE

Bring out ALL the pumpkin recipes. These pumpkin protein balls are inspired by one of my all-time favorites – irresistible energy bites. I love that they have flaxseed and oats to keep my digestive system going, and it’s such a sweet way (literally) to get some extra protein. And don’t worry – these taste amazing. […]

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Food

4 Must-Have Products for your meal prep & weight loss journey

When it comes to nutrition and weight loss, it’s hard to decide what approach to take. What foods are actually healthy for me? Should I eat high protein? Plant-based? Low fat? Or wait…is fat good? And what about carbs? It’s totally confusing and often stopped me from trying to meal prep altogether. Everything changed when […]

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sweet potato breakfast hash egg white and sausage

Food

Egg White & Sausage Sweet Potato Hash

A sweet and savory protein-packed breakfast to kick off your day! This egg white & sausage sweet potato hash keeps you full and is perfect for meal prepping. Plus its only three ingredients!

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Food

Watermelon Salsa

Need a snack to WOW everybody at the cook out or pool party? This watermelon salsa is so juicy and refreshing. You won’t believe how these flavors come together and shock your taste buds. It’s simple and a staple to have in the fridge on a nice sunny day. This salsa tastes even better after […]

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Trust me when I say this bogus activity can make big things happen. Learn how to make your own in this post.

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3 Books To Spark A Healthy Lifestyle

Looking to learn more about all the "personal development" stuff? These books are your beginners guide.

TACO OBSESSED, PUN SLINGIN, JESUS LOVIN, Driven ENTREPRENEUR

Hi, I'm Lauren. 
Your BFF + Habit Obsessed Hype-Gal.

I'm a small-town Ohio gal with pretty big dreams. I made The One Life Planner and Blog to help you and I create a life we're proud of. We are going to talk all the tips and tricks from habit building to getting the most bang for your buck at Chipotle.

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