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A flavor bomb meal that can fit your meal prep no matter the season. This chicken cheesesteak skillet is inspired by Recipe Runner’s recipe on Pinterest. You can make this low carb by enjoying it with sauce or if you have carbs available you can eat this over rice or in a tortilla. INGREDIENTS INSTRUCTIONS

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APPLE BACON TURKEY KALE SALAD

A fall salad that actually satisfies – full of nutrients and delicious. You’ll love the tasty toppings and homemade dressing. The perfect healthy lunch! INGREDIENTS SALAD – PER 1 SERVING DRESSING – PER 1 MASON JAR INSTRUCTIONS

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EVERYTHING BAGEL WEDGE SALAD

When you are having people over, sometimes it’s hard to figure out what sides to make! This everything bagel wedge salad would be a stellar first course to a steak dinner. INGREDIENTS 1/4 iceberg lettuce head (per serving) red onion bacon bits shredded mozzarella cheese tomatoes bagel croutons For the dressing: fat free ranch and […]

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REESE’S CUP OVERNIGHT OATS

I crave a lot of sweets! Especially at the beginning of a healthy food journey since there are so many sugars in food. It’s a challenge to give up sweets completely, so these Reese Cup Overnight Oats are a great way to satisfy the craving and stay on track! INGREDIENTS INSTRUCTIONS Combine all ingredients Mix […]

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GROUND TURKEY ZUCCHINI TOMATO PASTA

Healthy girls still get to eat pasta! One of my favorite parts of my health journey is finding ways to make the meals I crave healthier. For this ground turkey zucchini tomato pasta I am using a low inflammatory meat (ground turkey), a protein penne pasta (Banza), and making sure to add lots of vegetables […]

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AIR FRYER SALMON BITES W/ LEMON GARLIC CREAM SAUCE

Need a fancy delicious dinner during the week without the long hours in the kitchen? Seek no further than these air fryer salmon bites with lemon garlic cream sauce. A bed of mashed potatoes with crispy salmon bites and mouth watering cream sauce on top. INGREDIENTS 1 lb of salmon 1 package Palmini mash or […]

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Meal Prep Beginner
Ultimate Portion Guide

Here's the secret guide I use to give my clients meal plans.  Bonus, there's also a whole food list to help when you're at the grocery store.

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3 Books To Spark A Healthy Lifestyle

Looking to learn more about all the "personal development" stuff? These books are your beginners guide.

TACO OBSESSED, PUN SLINGIN, JESUS LOVIN, Driven ENTREPRENEUR

Hi, I'm Lauren. 
Your BFF + Habit Obsessed Hype-Gal.

I'm a small-town Ohio gal with pretty big dreams. I made The One Life Planner and Blog to help you and I create a life we're proud of. We are going to talk all the tips and tricks from habit building to getting the most bang for your buck at Chipotle.

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