Bring out ALL the pumpkin recipes. These pumpkin protein balls are inspired by one of my all-time favorites – irresistible energy bites. I love that they have flaxseed and oats to keep my digestive system going, and it’s such a sweet way (literally) to get some extra protein. And don’t worry – these taste amazing. […]

When it comes to nutrition and weight loss, it’s hard to decide what approach to take. What foods are actually healthy for me? Should I eat high protein? Plant-based? Low fat? Or wait…is fat good? And what about carbs? It’s totally confusing and often stopped me from trying to meal prep altogether. Everything changed when […]

A sweet and savory protein-packed breakfast to kick off your day! This egg white & sausage sweet potato hash keeps you full and is perfect for meal prepping. Plus its only three ingredients!

Need a snack to WOW everybody at the cook out or pool party? This watermelon salsa is so juicy and refreshing. You won’t believe how these flavors come together and shock your taste buds. It’s simple and a staple to have in the fridge on a nice sunny day. This salsa tastes even better after […]