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Let’s turn this delicious dish into a zero guilt recipe while keeping all the flavor you love about enchiladas. We are making a healthy swap with the tortillas to save carbs and calories. These are a great meal prep item, so let’s make them!


  • 3 cans chicken
  • 8 carb balance tortillas
  • 1/2 diced onion
  • 1/2 can black beans
  • 1/2 can corn
  • 1 can green chiles
  • 1 can enchilada sauce
  • 1.5 cups shredded mexican blend cheese
  • 3 tbsp minced garlic
  • 1/2 tbsp cumin
  • 1 tsp oregano
  • salt and garlic salt to taste
  • 1/4 cup cilantro
  • Optional: jalapeños


  • Preheat oven to 400 degrees
  • Saute onion and garlic in a skillet
  • Rinse and drain chicken, beans, and corn
  • When onions are translucent, add chicken, beans, corn, oregano, cumin, green chiles, 1/2 can enchilada sauce, cilantro, salt and garlic salt
  • Cook for 5 minutes in the skillet
  • Scoop mixture into shells, wrap enchiladas
  • Pour remaining enchilada sauce and cheese on top
  • Cover in foil and bake for 20-25 minutes
  • Optional: add jalapeños and cilantro to garnish
  • I eat 2 enchiladas per serving
  • Enjoy!

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I'm a small-town Ohio gal with pretty big dreams. I made The One Life Planner and Blog to help you create a life you're proud of. We are going to talk all the tips and tricks from building healthy habits to getting the most bang for your buck at Chipotle.


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