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Everything you crave from a traditional creamy chicken enchilada but less calories, fat, and carbs. These are definitely in my top ten meal prep recipes!


  • 2 shredded chicken breast
  • 6 carb balance tortillas
  • 2 cups chicken broth
  • 1 cup plain greek yogurt
  • 3/4 cup Mexican style cheese
  • 1/2 cup verde salsa
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tbsp butter
  • 2 tbsp flour
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • Cilantro


  • Preheat oven to 375 degrees
  • Combine cooked chicken, cumin, chili powder, and salsa
  • Distribute one protein container of chicken mixture per tortilla, roll, and place seam side down in a greased 9 x 13″ casserole pan
  • In a pot, melt butter and add flour.
  • Add chicken broth and stir for 6 minutes
  • Add greek yogurt, 1/2 cup cheese, salt & pepper
  • When cheese is completely melted, pour sauce over tortillas
  • Top with remaining cheese and bake for 25 minutes
  • Sprinkle cilantro over enchiladas
  • Split into 3 servings (2 enchiladas per container)
  • Enjoy!

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I'm a small-town Ohio gal with pretty big dreams. I made The One Life Planner and Blog to help you create a life you're proud of. We are going to talk all the tips and tricks from building healthy habits to getting the most bang for your buck at Chipotle.


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