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I’ll never forget when my junior high coach jogged beside me and screamed, “You run like a grandma!” during a practice. (I laughed then, and I still laugh now). She was right. I did run like a grandma. I grew up with terrible feet and had surgery in 5th grade to fix them, so I […]
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Meal Prep Beginner
Ultimate Portion Guide
Here's the secret guide I use to give my clients meal plans. Bonus, there's also a whole food list to help when you're at the grocery store.
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Trust me when I say this bogus activity can make big things happen. Learn how to make your own in this post.
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3 Books To Spark A Healthy Lifestyle
Looking to learn more about all the "personal development" stuff? These books are your beginners guide.
TACO OBSESSED, PUN SLINGIN, JESUS LOVIN, Driven ENTREPRENEUR
Hi, I'm Lauren.
Your BFF + Habit Obsessed Hype-Gal.
I balance life like my drink choices: coffee, water, Diet Coke, draft beer, or a spicy marg. It's my goal to show you how to live healthy and have it ALL with the right balance! ✨ I'm a small-town Ohio gal with pretty big dreams. I made The One Life Planner and Blog to help you create the life you imagine.
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