Smoothies are a tricky subject in the health and fitness world. You might ask what ones are loaded with sugar and calories, and what ones you can trust are actually good for you? Rest assured this healthy green smoothie is made with four components (Kelly LeVeque calls them the Fab 4): protein, fat, fiber, and […]
Here's the secret guide I use to give my clients meal plans. Bonus, there's also a whole food list to help when you're at the grocery store.
TACO OBSESSED, PUN SLINGIN, JESUS LOVIN, Driven ENTREPRENEUR
I balance life like my drink choices: coffee, water, Diet Coke, draft beer, or a spicy marg. It's my goal to show you how to live healthy and have it ALL with the right balance! ✨ I'm a small-town Ohio gal with pretty big dreams. I made The One Life Planner and Blog to help you create the life you imagine.