have you checked out our coaching program?

All Recipes

Healthy Green Smoothie

I'm Lauren!

I created this blog to help you create a life you're proud of. From habit building to cooking, to healthy living, we are going to talk about all the things. So glad you're here!

hey there

Get My Free Meal Prep Starter Guide 

Gimme that

Smoothies are a tricky subject in the health and fitness world. You might ask what ones are loaded with sugar and calories, and what ones you can trust are actually good for you?

Rest assured this healthy green smoothie is made with four components (Kelly LeVeque calls them the Fab 4): protein, fat, fiber, and greens. They help you kickstart metabolism, promote healthy hair, skin, and nails, minimize hunger, tone muscles, aid digestion, reduce inflammation, develop muscles. Let’s learn how to make it!!


1 handful of spinach (I freeze mine so it lasts longer and makes it colder)

1 cup almond milk

1 scoop protein power (I love Vital Proteins. I also stir this in my morning coffee sometimes!)

1-2 tbsp chia seeds (You could also use flax seeds)

1/4 avocado

Fresh squeezed lemon juice

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

I'm a small-town Ohio gal with pretty big dreams. I made The One Life Planner and Blog to help you create a life you're proud of. We are going to talk all the tips and tricks from building healthy habits to getting the most bang for your buck at Chipotle.


In the loop!

Join my email list for real encouragement, new recipes, upcoming launches, and success strategies.

I feel like we are best friends already! Thanks for subscribing.




© The One Life Planner  2020. All rights reserved. | Legal | Design by TONIC

Let's hang out

on social