Smoothies are a tricky subject in the health and fitness world. You might ask what ones are loaded with sugar and calories, and what ones you can trust are actually good for you? Rest assured this healthy green smoothie is made with four components (Kelly LeVeque calls them the Fab 4): protein, fat, fiber, and […]
Here's the secret guide I use to give my clients meal plans. Bonus, there's also a whole food list to help when you're at the grocery store.
TACO OBSESSED, PUN SLINGIN, JESUS LOVIN, Driven ENTREPRENEUR
I'm a small-town Ohio gal with pretty big dreams. I made The One Life Planner and Blog to help you and I create a life we're proud of. We are going to talk all the tips and tricks from habit building to getting the most bang for your buck at Chipotle.