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Egg White & Sausage Sweet Potato Hash

sweet potato breakfast hash egg white and sausage
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Take everything you know about sweet and savory and make it into a protein-packed breakfast! This egg white & sausage sweet potato hash keeps you full and is perfect for meal prepping. Plus its only three ingredients!


  • 3 cups egg whites
  • 1 sleeve sage breakfast sausage
  • 1 package diced sweet potatoes
  • Sea salt


  • In a skillet brown your breakfast sausage and drain the grease
  • In a skillet scramble 3 cups of eggs whites (or 3/4 cup per serving)
  • Cook the diced sweet potatoes
  • Portion eggs, sausage, and potatoes into 4 glass meal prep containers
  • Sprinkle a bit of sea salt on top
  • Enjoy!

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I'm a small-town Ohio gal with pretty big dreams. I made The One Life Planner and Blog to help you create a life you're proud of. We are going to talk all the tips and tricks from building healthy habits to getting the most bang for your buck at Chipotle.


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