I'm Lauren!

I created this blog to help you create a life you're proud of. From habit building to cooking, to thrifting, we are going to talk about all the things. So glad you're here!

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Train your body and your brain to be stronger then ever.

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Meals to help you reach your goals and a few just for fun.

I remember my chest, neck, and shoulders feeling so tense. I bared the pain as long as I could until I visited the chiropractor. He kept recommending a low inflammatory diet, and I was confused why. But since trying it, I have felt better and now I make swaps when I can. Even though using ground turkey might not taste as good as traditional ground beef, I feel much better eating a less inflammatory meal. Let’s spice up this ground turkey chili to taste just right.


  • 1 pound lean ground turkey
  • 32 oz chicken broth
  • 28 oz can crushed tomatoes
  • 12 oz can diced tomatoes
  • 1 can cannellini beans
  • 1 can chili beans
  • 1 yellow onion
  • 1 tbsp minced garlic
  • 1 tsp chili powder, paprika, cumin, salt
  • Optional toppings: avocado and jalapenos


  • Sautee onion with 1-2 tbsp olive oil in a soup pot
  • Add miced garlic and brown your turkey
  • Drain beans and add remaining ingredients
  • Cover and cook on medium/high heat for 1-2 hrs
  • Enjoy!

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I'm a small-town Ohio gal with pretty big dreams. I made The One Life Planner and Blog to help you create a life you're proud of. We are going to talk all the tips and tricks from building healthy habits to getting the most bang for your buck at Chipotle.


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