Bowls are one of the easiest things to meal prep, and I love how you can make them a million different ways. I was inspired to create this recipe from a Hello Fresh meal that Lee and I got from a promo. It was very tasty, and I like keeping the Hello Fresh recipe cards. I realized I could make a few simple swaps to make this meal healthier and quicker to make.

My first swap for a less inflammatory and more lean option was subing ground turkey for ground beef. I increased the quantity of green beans, lowered the soy sauce and swaped it for coconut aminos. Each serving is portion container friendly and a well balanced meal. Give this one a try next time you need a new recipe!

INGREDIENTS

• 1 lb ground turkey
• 4 cups of green beans
• 1 cup jasmine rice
• 4 tbsp Asian sweet chili sauce
• 2 tbsp butter
• 1 tsp sugar
• 2 tbsp soy sauce (or coconut aminos)
• Salt & pepper

Optional toppings: french fried onions, lime, cilantro

INSTRUCTIONS

• Boil 2 cups of water, add 1 cup of jasmine rice, and cook for 10 minutes
• Wash and trim ends of green beans, put in a microwave safe bowl
• Pour water over the beans, cover bowl in plastic wrap, microwave for 4-5 minutes
• Brown ground turkey with salt and pepper
• Drain the grease, add beans to the skillet
• Add butter, sugar, soy sauce, and sweet chili sauce
• Heat until sauces melt, divide rice and mixture into prep containers
• Add optional toppings
• Enjoy!

For more meal prep ideas follow @theonelifeplanner on TikTok! Happy cooking 🙂