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I'm Lauren!

I created this blog to help you create a life you're proud of. From habit building to cooking, to healthy living, we are going to talk about all the things. So glad you're here!

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Bowls are one of the easiest things to meal prep, and I love how you can make them a million different ways. I was inspired to create this recipe from a Hello Fresh meal that Lee and I got from a promo. It was very tasty, and I like keeping the Hello Fresh recipe cards. I realized I could make a few simple swaps to make this meal healthier and quicker to make.

My first swap for a less inflammatory and more lean option was subing ground turkey for ground beef. I increased the quantity of green beans, lowered the soy sauce and swaped it for coconut aminos. Each serving is portion container friendly and a well balanced meal. Give this one a try next time you need a new recipe!


  • 1 lb ground turkey
  • 4 cups of green beans
  • 1 cup jasmine rice
  • 4 tbsp Asian sweet chili sauce
  • 2 tbsp butter
  • 1 tsp sugar
  • 2 tbsp soy sauce (or coconut aminos)
  • Salt & pepper

Optional toppings: french fried onions, lime, cilantro


  • Boil 2 cups of water, add 1 cup of jasmine rice, and cook for 10 minutes
  • Wash and trim ends of green beans, put in a microwave safe bowl
  • Pour water over the beans, cover bowl in plastic wrap, microwave for 4-5 minutes
  • Brown ground turkey with salt and pepper
  • Drain the grease, add beans to the skillet
  • Add butter, sugar, soy sauce, and sweet chili sauce
  • Heat until sauces melt, divide rice and mixture into prep containers
  • Add optional toppings
  • Enjoy!

For more meal prep ideas follow @theonelifeplanner on TikTok! Happy cooking 🙂

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  1. Amy Perschke says:

    Do you have the macros for this recipe?

  2. Brooke Campbell says:

    This is absolutely delicious and one of my favorite meal preps! ❤️

  3. Mary Kate Kenney says:

    Can you use frozen green beans in this recipe?? I have made before and it was delicious with fresh green beans but we don’t have good produce always in the winter so I’m wondering if I can make with frozen?

  4. Kelly says:

    How many servings is this?

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I'm a small-town Ohio gal with pretty big dreams. I made The One Life Planner and Blog to help you create a life you're proud of. We are going to talk all the tips and tricks from building healthy habits to getting the most bang for your buck at Chipotle.


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