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This steak stir fry is filling, tasty, and full of nutrients. It’s super easy to make and can be altered to fit any meal plan. I’ve learned red meats stir up inflammation in my chest, neck and shoulders, but I haven’t given it up completely! Every once in a while I crave a good steak, and since it provides iron and energy, I’m happy to make it.


  • 2 steak fillets
  • 8 cups of frozen stir fry veggies
  • 1 cup rice


  • 2 tbsp oil
  • 4 tbsp low sodium soy sauce
  • 2 tbsp minced garlic
  • 1 tbsp apple cider vinegar
  • 1 tbsp honey
  • Optional: red pepper flakes and yum yum sauce


  • Season steak and grill
  • Add oil and veggies to skillet and cook on medium heat
  • Add soy sauce, garlic, vinegar, honey, and red pepper flakes to skillet
  • Cover and cook until veggies are tender
  • In a separate pan, cook rice
  • When everything is cooked, portion rice, veggies, and protein into containers
  • Optional: add 1-2 tbsp of yum yum sauce on top
  • Enjoy!

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I'm a small-town Ohio gal with pretty big dreams. I made The One Life Planner and Blog to help you create a life you're proud of. We are going to talk all the tips and tricks from building healthy habits to getting the most bang for your buck at Chipotle.


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