I remember my chest, neck, and shoulders feeling so tense. I bared the pain as long as I could until I visited the chiropractor. He kept recommending a low inflammatory diet, and I was confused why. But since trying it, I have felt better and now I make swaps when I can. Even though using ground turkey might not taste as good as traditional ground beef, I feel much better eating a less inflammatory meal. Let’s spice up this ground turkey chili to taste just right.

INGREDIENTS

• 1 pound lean ground turkey
• 32 oz chicken broth
• 28 oz can crushed tomatoes
• 12 oz can diced tomatoes
• 1 can cannellini beans
• 1 can chili beans
• 1 yellow onion
• 1 tbsp minced garlic
• 1 tsp chili powder, paprika, cumin, salt
• Optional toppings: avocado and jalapenos

INSTRUCTIONS

• In a soup pot, sauté onion and ground turkey with 1 tbsp olive oil and garlic
• Drain cannellini beans
• Add remaining ingredients to pot
• Cover and cook on medium/high heat for 1-2 hrs
• Enjoy!