I'm Lauren!

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These apple pie overnight oats are a rockstar recipe on TikTok! I love the way they taste and smell like a fresh apple pie right out of the oven. They are unbelievably delicious and keep me full until lunch. So easy to make and store in the fridge for a grab-and-go breakfast! I heat my oats for 2 minutes in the microwave before eating them, but you can eat them cold too. I use gala apples, and if you’re wondering, they stay fresh, crisp, and clean in the fridge all week.


  • 1/2 cup rolled oats
  • 1 cup diced apples (remove the skin)
  • 1/3 cup milk (I use unsweetened almond milk)
  • 1 tsp cinnamon
  • 1 tbsp maple syrup

For the oats I have been loving Bob’s Red Mill Gluten Free Organic Rolled Oats.
I use organic maple syrup from Thrive market.


  • Add oats, apples, and cinnamon
  • Pour milk over the ingredients
  • Drizzle maple syrup
  • Store in the fridge up to one week
  • Eat hot or cold for breakfast! (I microwave for 2 minutes).
  • Enjoy!

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  1. Ashley says:

    These were so easy to prep and so delicious! Thank you so much for sharing!

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I'm a small-town Ohio gal with pretty big dreams. I made The One Life Planner and Blog to help you create a life you're proud of. We are going to talk all the tips and tricks from building healthy habits to getting the most bang for your buck at Chipotle.


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