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All the best healthy recipes to help you live a life you're proud of. 

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Sometimes you need a steamy bowl of chicken noodle soup. We combined comfort and prioritized vegetables. You have to give this a try! INGREDIENTS INSTRUCTIONS POACH CHICKEN

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PIZZA SPAGHETTI SQUASH

This pizza spaghetti squash helps turn your cravings into a healthier alternative! INGREDIENTS INSTRUCTIONS

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AVOCADO TOAST

A staple breakfast that hits every time. I love creamy avocado toast and tasting the hot honey flavor on top. This meal (or snack) has a protein, a healthy fat, and a carb. Give it a try sometime! INGREDIENTS INSTRUCTIONS

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PEACH COBBLER OVERNIGHT OATS

Warm peach pie or cobbler was in mind as I created a healthy oat version for breakfast. These peach cobbler overnight oats have a serving of carbs and a serving of fruit. A delicious way to start the day. INGREDIENTS INSTRUCTIONS Combine all ingredients Mix together with a spoonStore covered in the fridge overnight until […]

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Lunch / Dinner

FIESTA CHICKEN SALAD

It’s January and I’m already itching for warm weather and juicy chicken salad! This fiesta chicken salad did just the trick and combines the best flavors of Mexican meets chicken salad. You can alter this recipe to your taste buds whether it’s adding some chopped red onion, chick peas, or enjoying it in a carb […]

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CHICKEN ENCHILADAS

Let’s turn this delicious dish into a zero guilt recipe while keeping all the flavor you love about enchiladas. We are making a healthy swap with the tortillas to save carbs and calories. These are a great meal prep item, so let’s make them! INGREDIENTS INSTRUCTIONS

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Meal Prep Beginner
Ultimate Portion Guide

Here's the secret guide I use to give my clients meal plans.  Bonus, there's also a whole food list to help when you're at the grocery store.

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3 Books To Spark A Healthy Lifestyle

Looking to learn more about all the "personal development" stuff? These books are your beginners guide.

TACO OBSESSED, PUN SLINGIN, JESUS LOVIN, Driven ENTREPRENEUR

Hi, I'm Lauren. 
Your BFF + Habit Obsessed Hype-Gal.

I balance life like my drink choices: coffee, water, Diet Coke, draft beer, or a spicy marg. It's my goal to show you how to live healthy and have it ALL with the right balance! ✨ I'm a small-town Ohio gal with pretty big dreams. I made The One Life Planner and Blog to help you create the life you imagine. 

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