A sweet and savory protein-packed breakfast to kick off your day! This egg white & sausage sweet potato hash keeps you full and is perfect for meal prepping. Plus its only three ingredients!

Need a snack to WOW everybody at the cook out or pool party? This watermelon salsa is so juicy and refreshing. You won’t believe how these flavors come together and shock your taste buds. It’s simple and a staple to have in the fridge on a nice sunny day. This salsa tastes even better after […]

We’ve all had those days where we just aren’t motivated to workout. Honestly, are we ever?? I’ve learned some ways to kick my butt in gear over the years, and I thought they might be helpful for you too. Here are my top 5 ways to get more out of my workouts. I hope this […]

What sounds tasty on a warm summer day? For me, it’s some refreshing chicken salad! This chicken salad with greek yogurt is so flavorful with fresh lime juice, grapes, and chopped celery. It’s a high protein and a healthy option I will keep in my fridge all summer long. What makes this recipe so wonderful […]

It’s official! I’ve mastered the art of the strawberry smoothie (and one that’s not loaded with sugar and calories). Seriously, this thing tastes like a stinkin’ strawberry milkshake! I use this smoothie to motivate myself to get through workouts so I can have a delicious treat that’s good for me. With summer coming up, this recipe […]