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All the best healthy recipes to help you live a life you're proud of. 

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These lemon poppyseed overnight oats are the perfect breakfast for a refreshing spring morning! If you love lemon bars or lemon poppyseed muffins like me, then you should definitely give this recipe a try. They are so easy to make and store in the fridge for a grab-and-go breakfast! I eat these oats cold rather […]

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BUFFALO CHICKEN CHOWDER

It’s no secret I’m a soup and “anything spicy” queen. This buffalo chicken chowder combines all-in-one. It is packed with veggies, and the poached chicken falls apart in your mouth. Give it a try for meal prep this week! INGREDIENTS 3 celery stalks 1 cup carrots 1 cup corn 1/2 onion 8 mini golden potatoes […]

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SKINNY GIRL BUFFALO CHICKEN PASTA

Spicy girls, this one is for you. If you love pasta but don’t want all the fattening ingredients, this skinny girl buffalo chicken pasta is a tasty solution. It’s made with chickpea protein pasta and plain greek yogurt, AND it’s loaded with flavor. The best part is how simple it is to make. Truly a […]

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GLUTEN-FREE PUMPKIN MUFFINS

Y’ALL, if you crave pumpkin sweets, these gluten-free pumpkin muffins are literally to die for. You won’t believe how much healthier they are than normal sweets because they taste that great. Make this recipe in under 25 minutes, and enjoy these gooey goodies. INGREDIENTS 1 cup peanut butter 1 cup pumpkin puree 1/3 cup maple […]

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PESTO CHICKEN SPAGHETTI SQUASH

Need a refreshing meal to change things up? Try this chicken pesto spaghetti squash. It’s juicy from the chicken and cherry tomatoes and refreshing from the pesto. INGREDIENTS INSTRUCTIONS

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PUMPKIN PROTEIN BALLS WITH WHITE CHOCOLATE

Bring out ALL the pumpkin recipes. These pumpkin protein balls are inspired by one of my all-time favorites – irresistible energy bites. I love that they have flaxseed and oats to keep my digestive system going, and it’s such a sweet way (literally) to get some extra protein. And don’t worry – these taste amazing. […]

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TACO OBSESSED, PUN SLINGIN, JESUS LOVIN, Driven ENTREPRENEUR

Hi, I'm Lauren. 
Your BFF + Habit Obsessed Hype-Gal.

I balance life like my drink choices: coffee, water, Diet Coke, draft beer, or a spicy marg. It's my goal to show you how to live healthy and have it ALL with the right balance! ✨ I'm a small-town Ohio gal with pretty big dreams. I made The One Life Planner and Blog to help you create the life you imagine. 

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