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All the tips & tricks to live your best  life.
The best books, healthy recipes, habit hacks. Everything  to help you live a life you're proud of. 

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This mouth watering bowl was inspired by The Whole Kitchen. I made my version a bit healthier by using ground turkey, incorporating more veggies, and altered the comeback sauce. This is a great way to get in 2 servings of vegetables and a lean protein! INGREDIENTS COMEBACK SAUCE INSTRUCTIONS

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TACO SPAGHETTI SQUASH

Squash is a staple in my meal prep recipes. It’s a great way to incorporate more veggies that taste like carbs! INGREDIENTS INSTRUCTIONS

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HEALTHIER OLIVE GARDEN ZUPPA TOSCANA SOUP

I loveee Olive Garden’s Zuppa Toscana soup, but it has heavy cream, potatoes, and other ingredients that I would like to avoid in my meal plan. My version of this soup keeps great flavor, but has a lot more vegetables to help hit your goals. INGREDIENTS INSTRUCTIONS

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THAI PEANUT SPAGHETTI SQUASH

A meal loaded with protein and veggies that tastes out of this world. INGREDIENTS INSTRUCTIONS

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Breakfast

CHUNKY MONKEY PROTEIN SHAKE

Chocolate, peanut butter, and bananas. This chunky monkey protein shake combines so many cravings into one. INGREDIENTS INSTRUCTIONS Combine all ingredients in blenderBlendIf too thick, add waterIf too thin, add ice cubes

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STEAK STIR FRY

This steak stir fry is filling, tasty, and full of nutrients. It’s super easy to make and can be altered to fit any meal plan. I’ve learned red meats stir up inflammation in my chest, neck and shoulders, but I haven’t given it up completely! Every once in a while I crave a good steak, […]

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Meal Prep Beginner
Ultimate Portion Guide

Here's the secret guide I use to give my clients meal plans.  Bonus, there's also a whole food list to help when you're at the grocery store.

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Trust me when I say this bogus activity can make big things happen. Learn how to make your own in this post.

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3 Books To Spark A Healthy Lifestyle

Looking to learn more about all the "personal development" stuff? These books are your beginners guide.

TACO OBSESSED, PUN SLINGIN, JESUS LOVIN, Driven ENTREPRENEUR

Hi, I'm Lauren. 
Your BFF + Habit Obsessed Hype-Gal.

I'm a small-town Ohio gal with pretty big dreams. I made The One Life Planner and Blog to help you and I create a life we're proud of. We are going to talk all the tips and tricks from habit building to getting the most bang for your buck at Chipotle.

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